Pilates

85 الفيديو

مدة الدورة: 3 ساعة و 22 دقائق

Reformer Pilates: Getting fit for summer

00:02:10

Reformer Pilates, a type of Pilates which involves an apparatus called the reformer, has become an increasing popular workout. Jade Winter, CEO and co-founder of Studio Pilates International, explains how the exercise can help you feel and look your best this summer.

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