قم بالتسجیل
الصفحة الرئیسیة
عرض الفيديو
Pilates
85 الفيديو
مدة الدورة: 3 ساعة و 22 دقائق
دليل شراء الباقة
Pilates - The Saw
00:02:38
<p>Certified Pilates instructor Dori Markakos demonstrates an exercise called the saw.</p>
عرض تسلسلي للفيديو:
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Falling Into Pilates
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Innovative Pilates Routine with Simple Tips!
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Reformer Pilates: Getting fit for summer
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Workout Wednesday: Ballet Austin pilates
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How to Do the Wall Pilates Workout That's Taking Over FitTok!
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Workout Wednesday: Elite Core Pilates
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Home workout routines with Ideal Core Pilates
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Don't Call it Pilates: Inside Lagree Fitness’s Next-Generation Workout
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Don't Call it Pilates: Inside Lagree Fitness' Next-Generation Workout
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Pilates - Scissors
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Pilates - Single Leg Circles
02:27
Pilates - Inner Thigh Exercise
02:13
Pilates - The Plank
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Pilates - Lift and Extend
02:46
Pilates - Kicking Front and Back
02:57
Pilates - Bent Knee Lift
02:21
Pilates - Heel Beats
02:11
Pilates - Push-Ups
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Pilates - Breast Stroke
01:51
Pilates - Swimming
02:17
Pilates - Back Extensions
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Pilates - The Hundreds
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Pilates - Oblix
02:40
Pilates - Criss-Cross Crunches
03:39
Pilates - Knee Drops
02:10
Pilates - The Roll-Up
04:10
Pilates - The Saw
02:38
Pilates - Rolling Like a Ball
01:23
Pilates for Beginners
00:59
Pilates - Positioning
02:33
Advanced Pilates - Hundreds
01:35
Advanced Pilates - The Cancan
01:48
Advanced Pilates - Double Leg Stretch with a Ball
01:17
Advanced Pilates - Single Leg Stretch with a Ball
01:12
Intermediate Pilates - The Genie
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Intermediate Pilates - Single Leg Circles
02:00
Intermediate Pilates - Side Bend Leg Lift
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Intermediate Pilates - Hamstring Curls
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Intermediate Pilates - Swimming
01:44
Intermediate Pilates - Breast Stroke
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Intermediate Pilates - Push Up with Leg Raise
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Intermediate Pilates - Side Twist
02:03
Intermediate Pilates - Back Extensions
01:48
Intermediate Pilates - Teaser
01:22
Intermediate Pilates - Side Plank
02:13
Intermediate Pilates - Circular Crunches
01:53
Intermediate Pilates - Criss Cross Crunches
01:41
Intermediate Pilates - Corkscrew
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Intermediate Pilates - Hundreds
02:01
Intermediate Pilates - Planks
02:32
Intermediate Pilates - Straight Leg Stretch Into Scissors
02:05
Intermediate Pilates - Double Leg Stretch
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Intermediate Pilates - Rolling like a Ball
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Intermediate Pilates - The Saw
01:18
Intermediate Pilates - Roll-Up into Rolling
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Intermediate Pilates Body Positioning and Breathing
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Intermediate Pilates
00:36
Advanced Pilates - Hamstring Curl on a Ball
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Advanced Pilates - One Legged Ball Bridge
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Advanced Pilates - The Genie with a Ball
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Advanced Pilates - Side Bend Leg Lift with a Curl
02:59
Advanced Pilates - Back Extensions on the Ball
01:16
Advanced Pilates - Side Twist
01:54
Advanced Pilates - Push Up into a Side Plank
01:31
Advanced Pilates - One Arm Side Push Up
01:49
Advanced Pilates - Push Up with a Leg Raise
01:18
Advanced Pilates - Circular Crunches
01:36
Advanced Pilates - Side Plank
02:13
Advanced Pilates - Planks with a Leg Twist
02:40
Pilates Reformer - Standing Lower Body Exercises
04:07
Pilates Reformer - Lower Body Exercises
04:26
Pilates Reformer - Upper Body Exercises
04:10
Pilates Reformer - Stretching
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Pilates Reformer - Core Exercises
04:59
How to Do Pilates Reformer Exercises
03:13
How to Do Prenatal Pilates Mermaid Move in Pregnancy Workout
01:42
How to Do Kneeling Side Kicks in Pilates
02:04
How to Do the Heel Beat Pilates Move for a Sexy Legs Workout
01:31
How to Do the Swan Dive Pilates Move for a Sexy Legs Workout
01:30
How to Do the Bicycle Pilates Move for a Sexy Legs Workout
02:02
How to Do a Double Leg Kick Pilates Move for a Leg Workout
01:33
دورات مماثلة:
يوجا
عدد الفيديوهات: 68
Yoga Poses
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HIIT Workout
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