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مدة الدورة: 4 ساعة و 55 دقائق

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THROUGHOUT YOUR LIFE, YOUR BRAIN WORKS TO CONTROL YOUR BODY’S FUNCTIONS AND HELPS YOU UNDERSTAND AND INTERACT WITH THE WORLD AROUND YOU. MAINTAINING A HEALTHY BRAIN WILL HELP YOUR MIND STAY BRIGHT AND ACTIVE, ALLOWING YOU TO ENJOY YOUR LIFE. YOU CAN MAKE SURE YOU’RE TAKING CARE OF YOUR BRAIN THROUGH A HEALTHY DIETARY AND LIFESTYLE PATTERN. HERE ARE SOME DIET TIPS AND LIFESTYLE BEHAVIORS YOU CAN CHANGE OR ADAPT FOR BETTER BRAIN HEALTH. QUIT SMOKING. ACCORDING TO A STUDY PUBLISHED BY THE ARCHIVES OF INTERNAL MEDICINE, THOSE WHO SMOKED BETWEEN HALF AND ONE PACK A DAY HAD A 44% INCREASED RISK OF DEVELOPING DEMENTIA. THINK POSITIVE. BEING FOCUSED ON NEGATIVE THOUGHTS DIMS DOWN BRAIN FUNCTION AND DOWN AND CAN LEAD TO DEPRESSION. HAVE GOOD RELATIONSHIPS. BEING SURROUNDED BY POSITIVE AND SMART PEOPLE CAN GIVE YOU DIFFERENT PERSPECTIVES ON EVERYTHING, HELPING YOU KEEP YOUR MIND OPEN. GET QUALITY SLEEP. SLEEP IS CRUCIAL FOR THE BRAIN AS IT CLEARS WASTE FROM THE BRAIN AND SUPPORTS LEARNING AND MEMORY. THE NATIONAL SLEEP FOUNDATION RECOMMENDS HEALTHY ADULTS GET ANYWHERE BETWEEN 7 TO 9 HOURS OF SLEEP PER NIGHT.

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