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5 Things That Can Drain Your Energy

00:01:27

When you’re feeling tired it can be hard to find the motivation to work, socialize or exercise. Here are five things that could be draining your energy. Thanks to social media and streaming services many people find it hard to wind down before bed, resulting in poor sleep. The body needs sleep to recharge and recover, so it’s important to prioritize getting good quality sleep every night. Fatigue can sometimes be caused by food sensitivity or intolerance. If you think you might be sensitive to a certain food then you should book an appointment with your doctor. Common food sensitivities include gluten, dairy, corn, soy and eggs. Not eating enough or having a poor quality diet can also cause fatigue. This is because the body is not getting the essential nutrients and fuel it needs to function. Stress can affect your physical health as well as your mental health. This is why it's good to find ways to manage and regulate our stress.

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