Yoga
68 Video
duration: 3 Hour and 15 Minute
Anulom-Vilom Pranayam: Breathing Exercise
00:07:22
Meditation for beginners made easier through breathing exercises of Anulom Vilom pranayama. Anulom Vilom pranayam is an ancient breathing technique for meditation, also called Nadi shodhan pranayam, or an alternate breathing technique that helps to relax and calm your mind with the help of yogic breathing.
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