يوجا
68 الفيديو
مدة الدورة: 3 ساعة و 15 دقائق
5 Mins Meditation for Self Esteem and CONFIDENCE
00:05:14
Do you feel you are not good enough? A few minutes of meditation can help you to transform a lack of self-esteem into inner confidence. It is a great tool to help reduce negative thoughts and boost your self-esteem. This guided meditation video explains a basic method you can try to start feeling confident. Take just a few moments to notice how you feel after your practice.
عرض تسلسلي للفيديو:
-
كيف تقوم بأداء التحية بواسطة ثمان حركات من أطراف جسمك
01:40
غير نقدي
-
كيف تقوم بأداء حركة دوران العمود الفقري في وضعية الجلوس
02:22
غير نقدي
-
كيف تقوم بأداء وضعية الجثة في تمارين اليوغا
01:47
غير نقدي
-
كيف تقوم بأداء حركة شد الرقبة في تمارين اليوغا
01:01
-
كيف تقوم بأداء حركة الإلتواء في وضعية الجلوس لتستمد الطاقة في تمارين اليوغا
02:25
-
كيف تقوم بأداء وضعية (القطة و البقرة) لتستمد الطاقة في اليوغا
01:43
-
كيف تقوم بأداء وضعية الجمل (أسانا راكعة) لتستمد الطاقة في اليوغا
02:31
-
كيف تقوم بحركات الشد في اليوغا (وضعية أسانا منحنية محو الأمام)
01:50
-
وضعيات في تمارين اليوغا تساعدك على النوم (المدربة نادي سودهانا)
02:02
-
كيف تقوم بأداء تمارين اليوغا مع المدربة تشيلسي كوروس
02:05
-
حركات يوغا يمكنك القيام بها في العمل
01:28
-
How To Deal With Toxic Family Members
08:30
-
Guided Meditation for Concentration
02:46
-
10 Minutes Meditation for Anxiety Relief
09:36
-
5 Mins Meditation for Self Esteem and CONFIDENCE
05:14
-
10 Minutes Morning Meditation Start Your Day Right By Meditating
09:06
-
Anulom-Vilom Pranayam: Breathing Exercise
07:22
-
Bhramari Pranayama for Relaxation
06:38
-
4 Minutes Relaxing Office Meditation
03:55
-
Place To Be - Plitvice Lakes Croatia
02:53
-
5 Lifestyle Hacks to Help With Anxiety
01:23
-
Difficulty sleeping
01:14
-
Meditation helps you unwind, unplug
02:27
-
Meditation Recommendations
02:22
-
Yoga Breathing Techniques
05:42
-
Meditation Exercise Guidelines
02:10
-
Meditation Concerns and Misconceptions
02:31
-
Guided Meditation
03:03
-
Understanding Meditation
01:48
-
How to Meditate
01:25
-
The Benefits of Meditation
02:11
-
Benefit of Transcendental Meditation
00:47
-
How to Practice Guided Meditation
01:43
-
How to Combine Meditation & Yoga
01:27
-
How to Practice Mantra Meditation
01:10
-
9 Benefits of Meditation
01:23
-
What Yoga Poses Help with Seated Meditation
02:23
-
How to Sit for Meditation
02:04
-
How to Breathe in Preparation for Meditation
02:27
-
How to Set Up a Meditation Space
01:42
-
How to Focus & Avoid Distraction while Meditating
02:23
-
How to Practice Daily Meditation
01:43
-
How To Exercise To Prepare For Seated Medita
06:14
-
A Guide To Exercising To Prepare For Seated Medita
06:14
-
How To Begin To Meditate
04:01
-
How To Perform Meditation Yoga
02:37
-
One Yoga festival raises money for pediatric cancer
01:08
-
NY: More Than 1000 People Join Free Yoga Class In Bryant Park - 55387572
00:31
-
TikTok's New "Floor time" Trend Actually Works
01:16
-
Kitten yoga class in Everett
01:54
-
Exploring acroyoga in St- Petersburg
03:09
-
Organization teaches puppies yoga
01:02
-
St- Pete yoga class incorporates adorable dogs
02:20
-
Puppy Yoga for a good cause
02:07
-
This weekend in Chicago: Puppy yoga, Mac & cheese crawl
01:04
-
Three minutes of yoga every hour lowers a person's risk of diabetes
00:38
-
Heated Yoga Could Help Treat Severe Depression
01:05
-
Yoga can help women increase fertility
04:06
-
Over exercising leads to advanced aging: Study
02:09
-
AZ yoga studio raising money to help disabled adults
01:33
-
Yoga Class Gets Mistaken For "Ritual Mass Murder"-
01:16
-
"I Am Hope" documentary featured in BAMBD Fest
05:51
-
Nonprofit brings yoga to schools across Twin Cities
03:12
-
Goat yoga at Brookmont Farm Market
03:05
-
Dog yoga with Wags and Walks
05:36
-
Goat yoga session
04:46
-
FITNESS FRIDAY: Women-owned yoga studio
02:41
-
FITNESS FRIDAY: Benefits of yoga for women
03:05
