يوجا
68 الفيديو
مدة الدورة: 3 ساعة و 15 دقائق
10 Minutes Morning Meditation Start Your Day Right By Meditating
00:09:06
When you wake up, you're more susceptible towards suggestion which means that how ever you start your day, sets the tone for the rest of the day. Meditation is considered as one of the top 10 habits to begin your day with as it helps you to centre your thoughts and focus on your energy rather than picking up your phone and depleting your energy.
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