يوجا
68 الفيديو
مدة الدورة: 3 ساعة و 15 دقائق
Anulom-Vilom Pranayam: Breathing Exercise
00:07:22
Meditation for beginners made easier through breathing exercises of Anulom Vilom pranayama. Anulom Vilom pranayam is an ancient breathing technique for meditation, also called Nadi shodhan pranayam, or an alternate breathing technique that helps to relax and calm your mind with the help of yogic breathing.
عرض تسلسلي للفيديو:
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كيف تقوم بأداء التحية بواسطة ثمان حركات من أطراف جسمك
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