يوجا
68 الفيديو
مدة الدورة: 3 ساعة و 15 دقائق
Bhramari Pranayama for Relaxation
00:06:38
Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditation for beginners exercise that provides relaxation and calms our mind. Follow this guided meditation to reap the benefits of meditation pranayama.
عرض تسلسلي للفيديو:
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كيف تقوم بأداء التحية بواسطة ثمان حركات من أطراف جسمك
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كيف تقوم بأداء حركة دوران العمود الفقري في وضعية الجلوس
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كيف تقوم بأداء وضعية الجثة في تمارين اليوغا
01:47
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Bhramari Pranayama for Relaxation
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