يوجا
68 الفيديو
مدة الدورة: 3 ساعة و 15 دقائق
Benefit of Transcendental Meditation
00:00:47
<p>A report fromt the Center for Brain, Consciousness, and Cognition at Maharishi University of Management says that transcendental meditation allows a person to become more self-aware which helps handle the challenges of everyday life.</p>
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Guided Meditation
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Understanding Meditation
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How to Meditate
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The Benefits of Meditation
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Benefit of Transcendental Meditation
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How to Breathe in Preparation for Meditation
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How to Focus & Avoid Distraction while Meditating
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How To Exercise To Prepare For Seated Medita
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A Guide To Exercising To Prepare For Seated Medita
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How To Begin To Meditate
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