يوجا
68 الفيديو
مدة الدورة: 3 ساعة و 15 دقائق
Goat yoga at Brookmont Farm Market
00:03:05
Brookmont Farm Market is a family-friendly destination in Bethesda where you'll find music, plenty of food choices, and a variety of vendors. Today there's a special edition of goat yoga, and for the first time, FOX 5's Gwen Tolbart is there to experience it.
عرض تسلسلي للفيديو:
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كيف تقوم بأداء التحية بواسطة ثمان حركات من أطراف جسمك
01:40
غير نقدي
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كيف تقوم بأداء حركة دوران العمود الفقري في وضعية الجلوس
02:22
غير نقدي
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كيف تقوم بأداء وضعية الجثة في تمارين اليوغا
01:47
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كيف تقوم بأداء حركة شد الرقبة في تمارين اليوغا
01:01
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كيف تقوم بأداء حركة الإلتواء في وضعية الجلوس لتستمد الطاقة في تمارين اليوغا
02:25
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كيف تقوم بأداء وضعية (القطة و البقرة) لتستمد الطاقة في اليوغا
01:43
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كيف تقوم بأداء وضعية الجمل (أسانا راكعة) لتستمد الطاقة في اليوغا
02:31
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01:50
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كيف تقوم بأداء تمارين اليوغا مع المدربة تشيلسي كوروس
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Goat yoga at Brookmont Farm Market
03:05
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05:36
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03:05
