Yoga

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duration: 3 Hour and 15 Minute

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Guided Meditation for Concentration

00:02:46

Mindfulness is a Buddhist psychological practice of having absolute awareness in the present moment and it can be cultivated through this easy guided mindfulness meditation at home. This meditation experience comes with a wide array of benefits like enhanced focus, calmness, efficiency, productivity, and improved sleep making it an ideal meditation for students as well as anyone who wants to experience a peaceful inner self. Follow this beautiful guided meditation exercise over soothing meditation music and you are surely going to experience profound inner calm like never before.

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