HIIT Workout

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Best Free Workout Apps For Beginners

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You don’t need to pay a fortune for a gym membership to stay fit, here are 5 of the best free workout apps for beginners. The Nike Training Club app has something to suit everyone with over 190 workouts taught by Nike Master Trainers. They have personalized training guides and a variety of workouts including yoga, cardio, HIT, endurance and mobility. MyFitnessPal is a diet tracker, calorie counter and fitness motivator. Users can log daily workouts and body measurements to keep track of their goals and calories burned. It has a huge food database and you can scan barcodes to get an accurate account of your calorie intake. Seven Minute Workout is ideal for those who don’t have the time to do long workouts but want to stay fit. It’s designed to provide maximum benefits in the shortest time possible and no equipment is required. SWEAT: Kayla Itsines Fitness is a fitness community app created by Australian influencer Kayla Itsines. The app allows users to follow along with targeted daily workouts, follow meal plans and connect with others doing the same. The app is free to download however on-going use requires a subscription. Whether you’re advanced or a beginner Daily Yoga is great for people of all levels interested in yoga and meditation. It offers a variety of classes, tutorials, and workouts and allows users to track their progress and engage with other users

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