HIIT Workout
22 الفيديو
مدة الدورة: 0 ساعة و 36 دقائق
HIIT or LIIT Which is best for you and why
00:00:54
There’s no doubt about it, HIIT workouts are hard. High intensity challenging exercises such as burpees, tuck jumps and mountain climbers. Done at high tempo with only short intervals between, it’s not uncommon to overdo it and strain a muscle.
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