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Yoga Poses
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duration: 3 Hour and 31 Minute
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What Is Yoga-Yoga For Beginners Yoga With AJ
00:02:26
Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ
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Yoga Asanas Series - Utkata Konasana , a beginners level pose that invites space
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Yoga Asanas Series - Sukshma Vyayama pose for beginners
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Yoga Asanas Series - Vrikshasana a common standing Yoga pose
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Yoga Asanas Series - Parsvottanasana sitting pose for spinal column stretching
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Yoga Asanas Series - Garudasana , a classic balancing pose
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Yoga Asanas Series - Viparita Karani Mudra, a calming yogic pose
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Yoga Asanas Series - Purvottanasana pose for back & wrist strengthening
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Yoga Asanas Series - Sarvangasana ,a powerful pose for relieving stress
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Yoga Asanas Series - Lung expansion pose for lungs strengthening
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