Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series - Garudasana , a classic balancing pose
00:00:52
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Garudasana is a classic balancing pose in a standing position. This pose involves twisting the forearms and the legs with one another thereby stretching the hips, thighs, shoulders and upper back.
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