Yoga Poses

80 Video

duration: 3 Hour and 31 Minute

Yoga Asanas Series - Viparita Karani Mudra, a calming yogic pose

00:01:05

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Karni mudra ,also known as the legs up the wall pose works as a calming yogic pose. It gently stretches the front torso, back muscles of leg, backbone, and neck to relieve mild pain & helps manage respiratory ailment.

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