Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series - Lung expansion pose for lungs strengthening
00:01:02
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Lung expansion helps breath in more oxygen and release more impure air. These stretches if performed on a regular basis improve lung capacity and strengthen it. This also helps for individuals who have bronchitis & breathing issues.
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