Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
8 yoga poses to improve lung capacity and strengthen respiratory muscles
00:04:02
This video transcription highlights various yoga poses that can help increase lung capacity and improve breathing efficiency. The transcript mentions specific poses like Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), Setu Bandhasana (Bridge Pose), and Trikonasana (Triangle Pose) that target respiratory muscles and promote deep breathing techniques. Additionally, the transcript discusses the benefits of practicing sun salutations for enhancing respiratory function.
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