Yoga Poses

80 Video

duration: 3 Hour and 31 Minute

Yoga Asanas Series Episode 16 - Both Sided Warrior Pose

00:01:37

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior pose is standing pose that needs to be performed standing & one one legged. This pose helps in strengthening the leg muscles and adding shape. Besides this it also shapes the chest and helps in keeping the shoulders straight and strong.

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