Yoga Poses

80 Video

duration: 3 Hour and 31 Minute

Yoga Asanas Series - Sarvangasana ,a powerful pose for relieving stress

00:00:49

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Sarvangasana is widely hailed as the queen or mother of all types of asanas. Besides boosting health & fitness , it calms the brain and helps relieve stress and mild depression.

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