Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series - Phalakasana Foundation Pose For Building Core Muscles
00:00:49
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. Phalakasana also commonly known as planks exercise pose. This pose is essentially useful for building core muscle strength. Other benefits of this pose are cardio-respiratory fitness improvement , neck muscle & shoulder strengthening.
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Yoga Asanas Series - Phalakasana Foundation Pose For Building Core Muscles
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