Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series Episode 15 - Both Sided Extended Side Angle Pose
00:01:35
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, also known as Utthita Parsvakonasana is a popular yoga pose that combines elements of strength, balance, and flexibility. This pose strengthens and tones the legs, hips, and core muscles. It also improves balance, flexibility, and stability,
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