Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Shortcuts Open/Close/ or ?
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
Live
00:00
00:00
00:00
Yoga Asanas Series - Utthita Dwi Padasana pose to improve digestion
00:00:58
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Uthita Dwipadasana is your go to pose if you want to improve digestion and strengthen your core. This pose strengthen core muscles & helps in digestion.