Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series Episode 20 - Both Sided Three Legged Dog Body Pose

00:01:32

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is taken during downward-dog. & one should ensure to switch legs, and do both sides. Benefits of three-legged downward dog include strength and balance building, energizing the nervous system and relief from stress, headaches, fatigue and poor digestion.

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