Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series Episode 18 - Both Sided Prayer Twist Pose

00:01:37

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Prayer twisted pose is also known as Anjali Mudra is a staning pose & practice of meeting the hands together by the sternum in 'prayer position'. Besides body body stretching & strengthening , this pose helps in reducing mental stress and anxiety.

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