Yoga Poses

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مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series Episode 17 - Both Sided Humble Warrior Pose

00:01:43

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Humble Warrior pose is a standing pose and known as Baddha Virabhadrasana. This standing forward bend pose, provides a deep stretch to the hamstrings and creates more space for the hips to open. The main advantage of this pose is stretching and strengthening of various body muscles.

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