Yoga Poses

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مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series Episode 15 - Both Sided Extended Side Angle Pose

00:01:35

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, also known as Utthita Parsvakonasana is a popular yoga pose that combines elements of strength, balance, and flexibility. This pose strengthens and tones the legs, hips, and core muscles. It also improves balance, flexibility, and stability,

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