Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Utkata Konasana , a beginners level pose that invites space

00:00:51

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Utkata Konasana is a beginners level pose that invites one to take up all the space one needs. It opens the hips and chest while strengthening and toning the lower body.

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