Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Sukshma Vyayama pose for beginners

00:01:13

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Sukshma vyayama are beginner level warm stretches are helpful at the beginning of every yoga session. It also releases joint pain & relaxes joints.

عرض تسلسلي للفيديو:

دورات مماثلة: