Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Combo Pyramid Pose known as Parsvottanasana

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Parsvottanasana is pyramid pose which is the combo of balancing as well as forward bends. This pose stretches your wrists, hamstrings, shoulders, hips, and your spine.

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