Yoga Poses

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مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Garudasana , a classic balancing pose

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Garudasana is a classic balancing pose in a standing position. This pose involves twisting the forearms and the legs with one another thereby stretching the hips, thighs, shoulders and upper back.

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