Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Vasisthasana balancing pose for boy alignment & inner strength

00:01:07

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Vasisthasana pose is essentially body balancing one. It helps one find alignment and strength within your body without putting in too much effort.

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