Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Utthita Dwi Padasana pose to improve digestion

00:00:58

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Uthita Dwipadasana is your go to pose if you want to improve digestion and strengthen your core. This pose strengthen core muscles & helps in digestion.

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