Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Purvottanasana pose for back & wrist strengthening

00:00:52

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices.Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating the anterior and posterior muscles of the body.

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