Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Karnapidasana master pose for overall body strength & flexibility

00:00:58

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A Karnapidasana master pose is one of the advanced yoga poses which demands expertise over Halasana and Saravangasana. Once you master these poses, your neck, hips, hamstrings, glutes, core, back, arms and shoulders become strong and flexible.

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