Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Dhanurasana pose for strengthening lower body & backbend body opener

00:00:53

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. While performing Dhanurasana pose our body poses look like the shape of the Dhanush (bow). This pose strengthens ankles, thighs, groins, chest ,abdominal organs, and spinal cord. Also this exercise is an all-around, great total body-opening backbend.

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