Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Thread to Needle pose for spinal mobility

00:00:48

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A 'thread the needle' pose is a beginner twist pose that increases spinal mobility and can help to alleviate pain in the neck and in between the shoulder blades.

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