Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series -Setubandhasana Pose for spine flexibility

00:00:54

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Setubandhasana asana makes one more alert in both body and mind. This pose will open your chest up and keep your spine flexible. It also helps in calming mind & for central nervous system.

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