Yoga Poses

80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

Yoga Asanas Series - Left Sided Laying Twist Pose For Body Relaxation

00:00:37

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. This left sided twist pose is a relaxation post which helps in stimulating digestion & opening up upper body muscles.

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