Yoga Poses

80 Video

duration: 3 Hour and 31 Minute

How to Teach Your Brain Not to Worry Even Though It’s Wired To Do So

00:01:03

Our brains are wired to worry and we’ve been programmed to do this naturally. Luckily, there are ways to teach yourself not to be consumed by it. Buzz60’s Johana Restrepo has more.

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