Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series Episode 18 - Both Sided Prayer Twist Pose
00:01:37
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Prayer twisted pose is also known as Anjali Mudra is a staning pose & practice of meeting the hands together by the sternum in 'prayer position'. Besides body body stretching & strengthening , this pose helps in reducing mental stress and anxiety.
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