Yoga Poses

80 Video

duration: 3 Hour and 31 Minute

Yoga Asanas Series - Vrikshasana a common standing Yoga pose

00:00:49

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices.Vrikshasana or the tree pose is a common standing Yoga asana. It has numerous benefits for the brain, immunity, spine, and stability. This pose also helps to improve concentration.

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