Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series - Vasisthasana balancing pose for boy alignment & inner strength
00:01:07
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Vasisthasana pose is essentially body balancing one. It helps one find alignment and strength within your body without putting in too much effort.
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