Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series - Dhanurasana pose for strengthening lower body & backbend body opener
00:00:53
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. While performing Dhanurasana pose our body poses look like the shape of the Dhanush (bow). This pose strengthens ankles, thighs, groins, chest ,abdominal organs, and spinal cord. Also this exercise is an all-around, great total body-opening backbend.
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00:53
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