Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series - Trikonasana pose for hips & back stretching
00:00:56
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A Trikonasana is also called as triangle pose. Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. The main benefit of this pose is for stretching hips, back muscles, chest and shoulders.
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Yoga Asanas Series - Trikonasana pose for hips & back stretching
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