Yoga Poses
80 Video
duration: 3 Hour and 31 Minute
Yoga Asanas Series - Thread to Needle pose for spinal mobility
00:00:48
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A 'thread the needle' pose is a beginner twist pose that increases spinal mobility and can help to alleviate pain in the neck and in between the shoulder blades.
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